Going, Going, Back, Back
One of the most important things in managing my bipolar II & ADHD mental illnesses is also the most elusive. Sleep.
A Funny Thing Happened On The Way To...
…my therapists office. Okay, it wasn’t actually on the way so much as in her office.
The Downward Spiral
In trying to explain the ups and downs of bipolar, I am often asked about the signs of a depressive episode.
The Courage to Be Seen!
Not easy, especially with a mental illness, but it's of vital importance..."Courage starts with showing up and letting ourselves be
The Writing Is On the Wall
As my life motto states, "Be kind for everyone you meet is fighting a hard battle." - Plato. Essentially, don't be a jackass.
