Oh, Joy
"Joy comes to us in moments-ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary." Bre
The Downward Spiral
In trying to explain the ups and downs of bipolar, I am often asked about the signs of a depressive episode.
Gut Check
The brain, gut exploration is only in its infancy yet it is already generating promising results for mental illness treatment.
The I & II of Bipolar
Personally, my hypomania is characterized by increased energy & a dramatic decreased need for sleep (why sleep when there is so much to
Gratitude - A Weapon Against Mental Illness
Gratitude is one of the strongest anti-depressants around. "We're not lucky but we're fortunate, I'm pretty sure of it.&quo
