The Downward Spiral
In trying to explain the ups and downs of bipolar, I am often asked about the signs of a depressive episode.
My Arsenal
There is a constant tug-of-war when dealing with bipolar II. It is a violent pull, like having an anchor tied to one hand and a rocketship t
The I & II of Bipolar
Personally, my hypomania is characterized by increased energy & a dramatic decreased need for sleep (why sleep when there is so much to
Let's Talk About It
The stigma that surrounds mental illness unfortunately leaves a lot of people in the dark. It's time to drop the shame surrounding it an
Trust the Process
With or without a mental illness, there's very little in life that I have control over. Having bipolar II & ADHD just adds an extra
