My Arsenal
There is a constant tug-of-war when dealing with bipolar II. It is a violent pull, like having an anchor tied to one hand and a rocketship t
The I & II of Bipolar
Personally, my hypomania is characterized by increased energy & a dramatic decreased need for sleep (why sleep when there is so much to
Let's Talk About It
The stigma that surrounds mental illness unfortunately leaves a lot of people in the dark. It's time to drop the shame surrounding it an
Gratitude - A Weapon Against Mental Illness
Gratitude is one of the strongest anti-depressants around. "We're not lucky but we're fortunate, I'm pretty sure of it.&quo
Trust the Process
With or without a mental illness, there's very little in life that I have control over. Having bipolar II & ADHD just adds an extra
