Over the Edge
A few months ago, I was forced to go on medical leave due to my bipolar depression. Reaching the point one step before suicide.
The Downward Spiral
In trying to explain the ups and downs of bipolar, I am often asked about the signs of a depressive episode.
The Courage to Be Seen!
Not easy, especially with a mental illness, but it's of vital importance..."Courage starts with showing up and letting ourselves be
Let's Talk About It
The stigma that surrounds mental illness unfortunately leaves a lot of people in the dark. It's time to drop the shame surrounding it an
From the Outside In
Mental illness (including Bipolar II, depression & ADHD) still has a negative connotation leaving me constantly feeling that I'm on
